Experience:5+ YEAR
Age:29
Weight:61 KG
SEEMA SONAVANE
PT
Biography:
WITH A FOUNDATION IN CIVIL ENGINEERING AND A DEEP-ROOTED PASSION FOR HEALTH AND WELLNESS, SHE TRANSFORMED HER CAREER TO BECOME A DEDICATED FITNESS COACH. SHE HAS EXTENSIVE EXPERIENCE OF 5+ YEARS AS A FEMALE PERSONAL TRAINER, SHE HONED HER SKILLS IN DESIGNING DYNAMIC AND EFFECTIVE FITNESS PROGRAMS. HER JOURNEY IN THE FITNESS INDUSTRY IS FUELED BY A COMMITMENT TO EMPOWERING WOMEN TO EMBRACE THEIR STRENGTH AND WELLNESS. ARMED WITH A SOLID BACKGROUND IN EXERCISE PHYSIOLOGY AND NUTRITION, SHE CREATES PERSONALIZED FITNESS PLANS THAT CATER TO INDIVIDUAL GOALS. THROUGH A SUPPORTIVE AND INCLUSIVE APPROACH, SHE FOSTER A POSITIVE ENVIRONMENT WHERE CLIENTS FEEL CONFIDENT AND INSPIRED. HER MISSION EXTENDS BEYOND PHYSICAL TRANSFORMATION, AIMING TO INSTILL A SENSE OF EMPOWERMENT AND SELF-LOVE IN EVERY WOMAN SHE WORK WITH.
ACHIEVEMENTS
LEVERAGING MY ANALYTICAL AND PROBLEM-SOLVING SKILLS FROM HER ENGINEERING BACKGROUND, SHE BRINGS A UNIQUE APPROACH TO FITNESS COACHING, CRAFTING PERSONALIZED PROGRAMS THAT FOCUS ON BOTH PHYSICAL STRENGTH AND MENTAL RESILIENCE.
SPECIALIZING IN RESISTANCE STRENGTH TRAINING, FUNCTIONAL FLOOR WORK, ENDURANCE, MOBILITY , FLEXIBILITY WORK, FAT LOSS MANAGEMENT. SHE IS COMMITTED TO HELPING HER CLIENTS BUILD HEALTHIER, MORE CONFIDENT LIVES.SHE BELIEVE IN A HOLISTIC APPROACH TO FITNESS, EMPHASIZING BALANCE, CONSISTENCY, AND A POSITIVE MINDSET.
LANGUAGES KNOWN:
ENGLISH