Cardio exercise is any exercise that raises your heart rate. Our heart is a muscle, therefore working it makes it stronger. A stronger cardiovascular system means more capillaries delivering more oxygen to cells in your muscles.
Advanced Cardio Training is a revolutionary innovation in the fitness field. It helps people live a long healthy life, as the heart is one of that organ that could increase your lifespan The great thing about cardio is that you don’t have to work out for an hour at a high-intensity to get the benefits.
Advance Cardio or Cardio-respiratory programs are designed to increase your overall cardiovascular fitness level. The main focus is to strengthen the heart and respiratory system by going to your PEAK- zone.
There are very few activities you can do for a short period of time that have this many benefits. Some of the known benefits are: It helps you burn fat and calories for weight loss. It makes your heart strong so that it doesn’t have to work as hard to pump blood. It increases your lung capacity. It helps reduce your risk of heart attack, high cholesterol, high blood pressure, diabetes, and some forms of cancer. It makes you feel good, and can even provide temporary relief from depression and anxiety.